Patterns learned from your training history. Applied when generating your workouts.
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🌱
No learnings yet — complete 2+ weeks and generate a new week.
🌐 Universal Learnings
Patterns promoted to the base system. Applied to all athletes. Your discoveries here benefit every future user.
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🔬
No universal learnings yet — run the meta agent to analyze patterns.
⏳ CANDIDATES (needs more data)
RUN HISTORY
✓ Saved
Athlete Profile
Changes here update all future workout generations — Claude reads this live from the database every time it programs a week.
Personal Info
Background
Equipment Available
Max Lifts (lbs / reps)
Active Injuries & Modifications
Additional Notes for Coach
✓ Profile saved to cloud
Training Philosophy
These settings shape how Claude programs every workout — intensity, style, session length, and sport. Changes take effect on your next generated week.
Sport
Session Length
Training Style
Primary Goal
Impact Level
Experience Level
Strength Emphasis 3 / 5
Conditioning Emphasis 3 / 5
✓ Philosophy saved to cloud
Adjust Day
Tell your coach what needs to change. Claude will rewrite just this day.
Examples: "knee is sore, replace all squats and box jumps" · "no equipment today, bodyweight only" · "swap the metcon for something shorter, I'm short on time" · "I want more upper body pulling work"
Adjusting your workout
Generate Next Week
Tell your coach how last week went. Claude will use your per-day intensity ratings plus these notes to program next week.
EDGETraining
Performance Training System
⚙ Profile
🎯 Philosophy
🧠 Learnings
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STEP 1 OF 2
Your Training
Tell your coach how you train. This shapes every workout Claude generates for you.
STEP 2 OF 2
About You
A few more details so Claude can personalize your programming. You can update these anytime in the Profile screen.